In this episode, I delve into the complexities of emotions experienced in relationships, particularly focusing on the hidden feelings of emptiness and longing that can arise when observing others' happiness. I emphasize the importance of self-awareness and listening to one's body to uncover theseburied emotions.

• Noticing other people's happiness can trigger hidden feelings.
• Emptiness and longing may exist beneath the surface.
• Self-awareness is key to identifying buried emotions.
• Feelings of disappointment can be subtle yet impactful.

For any and all questions, please send them into me: [email protected] / @the_great_recalibration