Craving a heart connection with yourself? Dreaming of a shared ritual? Longing for someone to guide you through some intention setting and forgiveness processes? There is nothing like a sacred plant medicine ceremony to connect you to the heart of who you are. 

Today’s episode shares everything you need to know about how to have a cacao ceremony (or a sacred ceremony with any drink of your choice), what you need,  and why it’s such a beautiful and transformative practice. Before taking you on a guided plant medicine journey...

Timestamp: the guided cacao ceremony starts at 16.40 

Here’s a link to the ceremonial grade cacao I use, which is harvested and prepared entirely by hand by Quechua indigenous communities in the Tena region of the Ecuadorean Amazon. Each order is blessed and prayed over by the elder shaman of the community. https://cacaolove.co.uk/products/ginas-cacao-love. Enter “cacaolovesgina” for a 10% discount.

This episode is chock-a-block with enlivening practices. Get ready to unwrap a bounty of scrumptious delights.

Extra smooth
Guided intention setting practice. 

Velvety
Guided forgiveness ritual.

Sumptuous
Mega fun and exhilarating energy release.

Delectable
Guided self-love ritual, including exquisite mirror healing. 

What you'll need:

1. Cacao (or any beautiful elixir to drink, because we can make anything sacred).
2. Mirror (or camera phone on airplane mode). 
3. Journal and pen 
4. Sage or palo santo, or just your fingers to click (all will be revealed!)

My cacao recipe:

• Ceremonial grade cacao melted with some cocoa butter in a bain-marie
• Stevia leaf extract
• Maple syrup
• Himalayan pink crystal salt 
• Organic almond milk (I love this one https://www.riverford.co.uk/essentials/organic-chilled-range/almond-drink-1l - I'm obsessed with Riverford's organic boxes, here's a discount code if you're keen www.riverford.co.uk/refer/0Q6qOuqYoIhg63mqu4J-pg)
• All blended, whisked or stirred together with a large dose of self-love.

I am so excited to share this beautiful practice with you! Let me know how you found it at https://www.instagram.com/ginaswire/
You can discover more about Dr. Masaru Emoto and water consciousness at https://thewellnessenterprise.com/emoto/
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