In episode 21 - Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more.... <a href="http://bit.ly/2o0Ttaa" target="_blank" rel= "noopener">Keto Bread Video</a>

In episode 21 - Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more.... Keto Bread Video

In episode 21 - Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more.... <a href="http://bit.ly/2o0Ttaa" rel="noopener noreferrer">Keto Bread Video</a>

Episode 21 - Should you be gluten free?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 21 - Should you be gluten free?

Episode 21 - Should you be gluten free?

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