In this episode, I’m joined by Luka McCabe — founder and director of Boob to Food, and best-selling author of Milk to Meals. With a background as a registered midwife and nurse, Luka blends expert clinical knowledge with her own experience as a mum of three to guide caregivers through one of the most important (and overwhelming!) stages of parenting: introducing solids.

Luka created Boob to Food to inspire, educate, and empower parents to feel confident about their baby’s transition from milk to meals. Today, she’s here to break down everything from allergy prevention to baby-led weaning vs. spoon-feeding, all through the lens of gut health, immune development and real-life practicality.

In this episode, we chat about:

• How long breastfeeding is recommended for gut and allergy support
• The “gut-immune window” and ideal timing for starting solids
• Developmental signs of readiness beyond just age
• How solids timing impacts allergy risk
• The latest research on early allergen introduction (like peanuts, eggs, dairy)
• How to safely introduce allergenic foods and respond to reactions
• The difference between CMPA, CMPI, soy allergy and food intolerances
• First foods that support microbiome diversity and gut health
• Baby-led weaning vs. spoon-feeding — how to choose what’s right for your baby
• Whether to offer a wide variety of foods early or keep it simple
• Outdated myths still circulating about food introduction and gut health
• Supportive advice for first-time parents feeling overwhelmed
• Luka’s #1 message for parents navigating solids, gut health and allergies

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE 

Check out the range of FREE gut health resources HERE 

Work with Rachel HERE 

Connect With Luka (she/her)

Visit The Boob To Food website

Connect with Luka and Boob To Food on Instagram

Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.