Lana talks all about managing anxiety, self-care, and not letting our emotions hinder us from moving forward and staying grounded in order to still have that mental clarity to make the decisions we set forth for ourselves. How do we take control of our lives? How do we make decisions without surveying everyone around us? How do we track our choices and manifest a great day?

Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com