<p>What does the science tell us about the effects of stress on our weight and eating habits?  Today's episode is a perfect listen for anyone who thinks stress might be holding them back in their goal to stop overeating or lose weight.</p>

What does the science tell us about the effects of stress on our weight and eating habits? Today's episode is a perfect listen for anyone who thinks stress might be holding them back in their goal to stop overeating or lose weight.

<p>What does the science tell us about the effects of stress on our weight and eating habits? &nbsp;Today's episode is a perfect listen for anyone who thinks stress might be holding them back in their goal to stop overeating or lose weight.</p>

Episode 21:  Stress and the Bridge to Nowhere

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Share Episode 21: Stress and the Bridge to Nowhere

Sign up to save your podcasts

Episode 21: Stress and the Bridge to Nowhere

Episode 21: Stress and the Bridge to Nowhere