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*How to notice it as it happens

*What to do when it hits you

*What MY therapist said to me during the peak of the pandemic!

As talked about in the episode: 

• Group Reiki Healing Session: 

https://www.andsherises.com/group-healing-sessions

• 5 Day Meditation Classe (Energy Healing Meditation Series)

https://www.andsherises.com/and-she-rises-meditation-series

• And She Rises-free Spiritual Growth Community for Women on facebook

https://www.facebook.com/groups/throughashessherises/

*****

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

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