For years, Janelle Caruano was convinced the only answer to her gut symptoms was finding the "problem food." But one simple realization completely changed the way she looked at digestion, and honestly, she couldn't believe I had overlooked it for so long.

If you're a busy professional mom dealing with IBS and unpredictable digestion, this episode may challenge something you've never thought to question before.

Together, we'll explore:

• The simple habit that most people overlook every single day during mealtime and how it affects the gut

• A small challenge you can try for your gut at your very next meal that may surprise you

Sometimes the missing piece isn't another supplement, another elimination diet, or another list of foods to avoid. Sometimes it's something you've been doing every day without even realizing it.

Follow the Gut Confidence Podcast for practical solutions that help you spend less time distracted by your gut and more time living your life with confidence.

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.