Have you ever heard of the winter blues? Do you often get sad around the holiday season? In this episode, we share our feelings about the holiday season as well as speak about SAD (Seasonal Affective Disorder).

References:

https://www.apa.org/topics/depression/seasonal-affective-disorder

Disclaimer: This episode is not meant to offer any professional advise. If you are experiencing any of the symptoms mentioned and they're negatively affecting your life, seek professional advise from a mental health professional.