If you’ve ever stood in the supplement aisle wondering which bottles are worth it and which are just expensive wee — this one’s for you.

In this first episode of my Supplement Series, I break down the few that are genuinely worth your money. The ones backed by solid research, not celebrity hype.

We’ll talk about Vitamin D, Calcium, Creatine Monohydrate, Protein Powder, and Omega-3 — what they actually do, who needs them, and how to use them properly.

By the end, you’ll know exactly which supplements to keep, which to skip, and what small steps will make the biggest difference to your bones, muscles and midlife energy.

(Spoiler: you don’t need a cupboard full of powders — just a few smart choices.)