We just hit record and started going. Usually this is the kind of life/training conversation we have before we start the show. But this time it is the show. Enjoy!

Here are some things we talked about:

Melissa’s Howl At The Moon race report

What the heck is a rossiter?

Also: watch and subscribe to Christina’s new Vlog here! She has got seriously great stuff!!

And now for our usual links:

Angela’s Twitter: @angelmurf

Christina’s Twitter: @arunningmess

Melissa’s Twitter: @melissa_raguet

Music: Happy Rock from www.bensound.com