Without getting all scientific, simply put, solid foods take more time to digest. Your body needs to break down the protein (chicken, fish, beef…etc.) to send it to the muscles for recovery and repair. Drinking a protein shake can speed up the process of fueling your muscles. Digestion can take about an hour or so, where a protein shake can take 30 min. 

It's also helpful if you have a hard time hitting your daily protein intake. Say Hi on Social Media!

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Bypass the overwhelm that comes when trying to lean out and live a healthy lifestyle without all the confusion!

If you are trying to lean out, you know how overwhelming and frustrating it can be with all of the information and fads out there! That's why I have created this free mini-course to teach you the three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion! Consider this your step-by-step guide!

The three most important steps you need to take so that you can lean out and live a healthy lifestyle without all the confusion!

Head over to the link in our bio or click the link below and join this free course!

https://elevate-fitness-martial-arts.teachable.com/p/the-3-most-important-steps-you-need-to-take-so-that-you-can-lean-out-and-live-a-healthy-lifestyle