Sign up to save your podcasts
Or
Share Episode 21: Train barefoot, Chip Gaines, Chickens and Ducks, Grip strength, Crazy awesome old man/dad strength, rib flare and Luke's baby update
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 21: Train barefoot, Chip Gaines, Chickens and Ducks, Grip strength, Crazy awesome old man/dad strength, rib flare and Luke's baby update
Today Luke and Sarah answer questions about barefoot training, rib flare and grip strength, all SUPER important aspects of whole body health and strength training! They talk about the benefits of training with bare feet, how to transition to training barefoot, posture and alignment habits-why they matter and finally, how the strength of your grip is an indicator of overall health and wellness. This episode is CHOCK FULL of information and some bizarre chicken noises in the background. Email the show at contact@ironsharepenedtrainining.com !!! For more from Sarah, head to sarahsmithstrength.com. For more from Luke head to virtuefitnessonline.com Sarah's YouTube channel.
View all episodes
By Sarah Smith
5
6464 ratings
Today Luke and Sarah answer questions about barefoot training, rib flare and grip strength, all SUPER important aspects of whole body health and strength training! They talk about the benefits of training with bare feet, how to transition to training barefoot, posture and alignment habits-why they matter and finally, how the strength of your grip is an indicator of overall health and wellness. This episode is CHOCK FULL of information and some bizarre chicken noises in the background. Email the show at contact@ironsharepenedtrainining.com !!! For more from Sarah, head to sarahsmithstrength.com. For more from Luke head to virtuefitnessonline.com Sarah's YouTube channel.