With Matt and Cody out serving the Lord this week, A.J. and Zach take on a quick conversation on self-care:

Mission Update from Ecuador (0:30)

Roll Call (4:40)

Best/Worst "Treat Yo Self" partner (8:30)

Self-Care and the Christian Life (18:20)

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Music Credits:

Intro: “Thing of Gold” by Snarky Puppy

Outro: “The Old Rugged Cross“ by Cory Henry (ft. Jeffrey White)