In this podcast, we take a look at how Vata shows up when it's out of balance.  The symptoms that may indicate a Vata imbalance tend to be symptoms of coldness, dryness, lightness, and mobility.  
We'll also discuss how applying the opposite qualities via our diet and lifestyle can help to alleviate those symptoms.

In this podcast, we take a look at how Vata shows up when it's out of balance. The symptoms that may indicate a Vata imbalance tend to be symptoms of coldness, dryness, lightness, and mobility. We'll also discuss how applying the opposite qualities via our diet and lifestyle can help to alleviate those symptoms.

In this podcast, we take a look at how Vata shows up when it's out of balance. &nbsp;The symptoms that may indicate a Vata imbalance tend to be symptoms of coldness, dryness, lightness, and mobility. &nbsp;
We'll also discuss how applying the opposite qualities via our diet and lifestyle can help to alleviate those symptoms.&nbsp;

Episode 21 Vata Dosha-Putting it All Together

A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life.

The early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.

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A look at the traditional Indian health science of Ayurveda in a way that is understandable and applicable to your modern life. The early episodes are like an Ayurvedic Theory Class and you’ll learn all the principles of Ayurveda. Later episodes will answer questions that arise when we try to navigate the world of Ayurveda in our lives and communities.

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Episode 21 Vata Dosha-Putting it All Together

Episode 21 Vata Dosha-Putting it All Together