Hey guys! In this episode we are going to be talking about exactly what the title says, what I learned from an 87 year old, this guy is someone I met at my gym that’s super upbeat, positive, and going full force at life and loving it, it’s something I admire and I’m very close with this person so I had to talk about some of the experiences and talks we’ve had together and things I’ve learned from him, hope you enjoy!