Discover the importance of self-care and maintaining a healthy work-life balance. 

In this episode, together with our host Sarah and Chris, we will delve into the significance of prioritizing self-care, the consequences of neglecting it, and practical strategies for achieving a balance between personal well-being and professional commitments. Self-care and work-life balance are vital topics in today's fast-paced world and resonate with people seeking ways to improve their overall quality of life.

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