Today, I chat with Christina Murphy, disordered eating survivor and coach :

-What does disordered eating looking like?

-Yoyo dieting & binge eating: Why disordered eating has nothing to with the food

-Why diets don't work, relapsing & what you really need to do to heal yourself

-How to turn self-hate into self-love when you hate your body

Links

 https://www.christinamurphy.com.au/

Food Freedom Sisterhood: https://www.christinamurphy.com.au/p/food-freedom-sisterhood