We are joined today by Rhian Adams, a Dubai based coach who specialises in helping mothers to stay healthy through pregnancy and become fit strong mums.

With over 15 years working in the industry, Rhian has an immense resume of qualifications and certifications. She's a qualified Doula, Precision Nutrition Level 2 Coach and Level 3 Certified Pre and Post Natal coach, to name but a few.

She’s a multiple winner of UAE Personal Trainer of The Year and tutor for BodyHack, one of the leading industry educators in the Gulf Region.

Rhian doesn’t just talk the talk, as she’s competed in 6 different federations across 5 different countries as a Bikini and Physique competitor.

Instagram: @rhian_adams_athlete