Mel sits down with Enrique Irby who has served in the military for over 20 years about his passion and interest in yoga in the military. Irby shares his first hand experience from beginning his mindfulness journey after four deployments and navigating mental health challenges that in his words saved his military career and has changed his life. Topics include accessibility, the relevance of mind body modalities and practical applications to how the timeless wisdom of yoga and mindfulness optimize soldier performance.

Operation Within is a community-driven, collective-impact project serving the military community.  This program is a pilot program supported by Humana Military and community partners in San Antonio, TX to model meaningful ways to support mental health, connection and mindfulness. Connect with us on FB Operation Within and IG Operation Within.

Podcast Disclaimer:  The conversations and information provided are not intended to substitute professional medical advice, diagnosis or treatment. The opinions expressed are the speaker’s own and do not reflect the view of Humana Military or the Department of Defense.

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