“Our brains need fuel to run properly” Michel Hendricks writes in The Other Half of Church. “The fuel that our brains were intended to run on is joy.” But most of us have a default emotion that is not joy and find it easier to get stuck in difficult emotions. The good news, however, is that we can reset our default emotion to joy with practice. In today's episode, I walk you through an exercise that was meaningful to me to get you started. 

Links and Resources from this episode: 

The Other Half of Church by Dr. Jim Wilder and Michel Hendricks

1,000 Gifts by Ann Voskamp

Romans 15:13

Find me at Kaley Ehret on Facebook and Instagram.

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