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Episode 211 - Balancing The Fitness Equation
Craig Hoffman and Chris Gorres talk about load management from the professional athlete to the corporate athlete, and how changes outside a workout can affect what's best for any athlete.
The idea originated on Craig's Take Command Podcast with Logan Paulsen talking about Logan's changes he made (or didn't) as a player in the NFL. Craig and Chris expand the idea of balancing "practice, conditioning, and gameday" for other athletes, including runners. Plus, they talk about how stress outside of fitness can and should influence programming and load management.
Learn more about TWTB at trainwiththebest21.com.
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com.
We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, Performance Collagen, Performance Creatine, Elite Sleep or the all-new Omega 3's all for 25% off the first shipment and 15% off all that follow.
JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
Support the show
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
View all episodes
By Craig Hoffman and Chris Gorres
4.7
3333 ratings
Craig Hoffman and Chris Gorres talk about load management from the professional athlete to the corporate athlete, and how changes outside a workout can affect what's best for any athlete.
The idea originated on Craig's Take Command Podcast with Logan Paulsen talking about Logan's changes he made (or didn't) as a player in the NFL. Craig and Chris expand the idea of balancing "practice, conditioning, and gameday" for other athletes, including runners. Plus, they talk about how stress outside of fitness can and should influence programming and load management.
Learn more about TWTB at trainwiththebest21.com.
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com.
We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, Performance Collagen, Performance Creatine, Elite Sleep or the all-new Omega 3's all for 25% off the first shipment and 15% off all that follow.
JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!
Support the show
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.
JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!
We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.
Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.
Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!