For today’s episode, Tyrell and Daphne share tips and advice for achieving holistic wellness in the new year. They begin the conversation by highlighting the different aspects of holistic health (6:08) and the importance of social wellbeing for overall wellbeing (7:45)). Next, they discuss the strategies they use to maintain their mental and spiritual health (16:25). They close the episode by discussing their approaches to improving their physical health (28:30). 

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