On this episode Keisha Nicole sat down with Carl Barnes to talk about how his resilience and dedication to achieving his goals kept him focused even when doors were literally being shut in his face.  Carl is a retired military officer and author of Resilient Sailing: 10 Lessons To Persevere in Life's Stormy Seas. 

Check out The Oh Hell No Podcast & get the information you need to live your best life!
www.ohhellnopodcast.com
Follow on Instagram  @theohhellnopodcast

Tell us what you want to hear...fill out our questionnaire!
https://forms.gle/pLHjHLtv1SkgHRpF9

Shop Bent Beauty
25% off Coupon Code: OHHELLNO
www.shopbentbeauty.com 

Support the show

Tell us what you want to hear...fill out our questionnaire!
https://forms.gle/pLHjHLtv1SkgHRpF9