Hilary Phelps is speaking out about her secret battle with addiction after being sober for 15 years. Hilary, who is the sister of swimmer Michael Phelps, is opening up about feeling ashamed to open up. We have been living alcohol free since December of 2021, we're talking about Hilary's revelations and sharing some of our own today. Also, holistic healing modalities are on the rise and we talk briefly about some that we are interested in trying.