Dealing with recent challenges has forced me to re-examine my relationship with the word "help". Being an only chile, I was "forced" to figure most things on my own. Asking for help was something I didn't do often. If I did I'd ask my mother for help. Now that she's gone, I have other's that I can go to, but for me that is often difficult.

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If you are worried about your mental health and want to schedule regular sessions with a professional: www.betterhelp.com/dealingwithmygrief.

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 Music provided by Oren Levine ([email protected])