This is one of many appearances that Alex McBrairty has made on the show.

He previously appeared for Episode 77 and 165. In this segment we go over Mindset and Influence on Life.

You can learn more about Alex by following on IG @_ateamfit_ or going to ateamfitness.com

You can learn more about your host, Chris Liddle @christianliddle or follow the show @thelifestylechase.

You can also head to invigoratetraining.com

Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe