In this episode, Reggie introduces the first Noble Truth, the truth of suffering, in context of the somatic practice of pure awareness. He says that this ancient teaching allows us to see the reality of our lives, in this moment, as modern people.

This excerpt is taken from Reggie’s upcoming online course called The Somatic Practice of Pure Awareness: The Tantric Style of Embodied Meditation. To register for the course, please visit dharmaocean.org