In this episode of Net Strength Q&A:

- Oestrogen and Cholesterol, what's the link?

- Supplements - NMN/NAD and collagen - are they worth the hype?

- How to cool down

- How to quiet the Gremlins in your head

- How to add another position to your skillset

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne