Send us your questions, or thoughts on today's episode!

On episode 216 of the podcast, Gerry chats with Marc Lobliner, owner of Legacy at Carbon, an athletic performance and S&C facility in Tennessee. Mark brings his experience developing team sport athletes to the show to discuss overall enhancement of athletic development.

Gerry and Marc cover the essentials of training and athlete development, from the benefits of rigorous off-season conditioning to the importance of mental toughness and leadership among youth athletes. In addition, they discuss the critical role of strength training in preventing injuries and maintaining performance throughout the season. Marc provides invaluable advice for parents, shedding light on how to foster a supportive and enjoyable sports environment for their kids.

All that and more on this episode of Muscles and Management!

Looking for year-round training and affordable programs? Want guidance towards your goals? Interested in OnlyStrength? Check it out here: https://www.onlystrength.training/now

Support the show (http://www.challengerstrength.com)

Episode Timestamps:

07:40 - Added benefits to playing sports off the field

14:12 - Patrick Mahomes and his football IQ

21:00 - How to judge the quality of training

27:39 - Fighting gimmicky and misleading training

35:58 - Strength training year round

50:00 - Living a clean life to secure your future athletic career

57:57 - Balancing sprinting and lifting

01:09:15 - Adversity builds resilience

Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer

Support the show