Have you spent years trying to better your health with fad diets or expensive supplements? If you’re struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming. 

 

In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the health and wellness space. Focusing on the four pillars of health can alleviate stress and give a clear picture of what is causing the health issues in the first place. 

 

We also dive into the data behind the blue zones and the controversy behind them. 

Overall, this episode offers information on the importance of community and how it has an impact on longevity and health. And that getting back to the basics is an important place to start when looking for answers.  

 

Katie Wells is a mom of six with a background in journalism. She took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. The Wellness Mama encourages a natural, simple route to finding health and longevity for each individual. 

 

Thank you to our sponsors for making this episode possible:

 

ARMRA: Visit https://glnk.io/738nx/nat or use code NAT to get 15% off your first order. 

 

BodyBio: Visit BodyBio.com today and get 15% on your first order when you use code Nathalie

 

LeelaQ: Get 10% OFF on your first Leela Quantum Tech order with code NAT10 at www.leelaq.com and you can use code NAT15 at http://quantumupgrade.io for a 15-day free trial. 

 

Find more from Katie Wells: 

Website: https://wellnessmama.com/ 

Podcast: The Wellness Mama

Blog: https://wellnessmama.com/blog/ 

Instagram: @wellnessmama 

 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

 

Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

 

What We Discuss: 

(1:30) Katie Wells’ intro into the health and wellness space.

(7:00) The Four Pillars - Light, Moveme