As part of my Net Strength programme, I do a weekly Q&A where clients can ask me any questions to help them on their coaching journey. So I thought I would open this out to all my lovely followers on Instagram and answer their questions.

Hope you enjoy this episode

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength