Here's a little social commentary for you today: a story about a Las Vegas woman who, in her words, was "used as a cocaine platter" by a Dolphins coach.

Beware of people who play the victim, folks. Take responsibility for your shit. Don't post about it on social media. Don't try to make it into a social issue. Own your own stuff.

And that's today's reality check. Listen to it, download it and subscribe to us, leave us a review on iTunes, and come back tomorrow for another 10 minute dose of self-help that does not suck.