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On episode 218 of the podcast, Gerry welcomes Chris Martin, LSU Baseball's Director of Performance. Chris shares insights from his work with the Houston Astros and Kent State, diving into sports science strategies like velocity-based training, force plate data, and Catapult GPS monitoring. He explains how to select key tests and metrics for real athletic improvement while addressing common misconceptions about weightlifting and mobility in baseball.

This episode is packed with actionable tips to elevate athlete performance through smarter training and data-driven decisions. You don’t want to miss it!

All that and more on this episode of Muscles and Management!

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Episode Timestamps:

10:31 Introduction to Sports Science for Optimal Performance

18:38 Monitoring Player Performance and Coaching Strategies

23:52 Improving Athletic Performance with Targeted Training

27:30 Developing Trust Through Physical Fitness Progress

33:08 The Role of Bench Press in Enhancing Athletic Ability

43:09 Performance Boosting Effects of Plyometric Exercises

48:10 Plyometric Training Techniques for Sports Performance

1:00:03 Expert Insights on High-Performance Training

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