In this talk, Reggie discusses the neurological capacity that develops when we work with our sitting meditation posture in the way of the somatic practice of pure awareness. He says that an important step in the practice involves setting aside preconceptions about the goal of meditation.

This excerpt is from a talk given in The Practice of Pure Awareness: Somatic Meditation for Touching Infinity, an intensive audio training course produced by Sounds True. It is available for download in the Dharma Ocean online store at www.dharmaocean.org