In this guided meditation episode, I help you to release tension and find deep relaxing sleep or when you’re taking a nap.

This is a powerful guided meditation that you will want to do before sleep or during the day for a refreshing nap to reset your energy.

If you enjoy this episode, we invite you to leave a review and share with your community.

If you’re interested in a custom guided meditation for yourself or your community, please contact us at [email protected] with your inquiry.

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