<p>You need to trick your mind to believe that if you don't do these things your life will be worse because of it.</p>

You need to trick your mind to believe that if you don't do these things your life will be worse because of it.

Episode 219- Non-Negotiables

Welcome to the number 1 weight loss podcast for women who want to silence their inner critic, gain their confidence back, and lose weight all the same time. 

In this podcast, I lay out the blueprints for you to succeed without going through the same mistakes I have.

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to the number 1 weight loss podcast for women who want to silence their inner critic, gain their confidence back, and lose weight all the same time. In this podcast, I lay out the blueprints for you to succeed without going through the same mistakes I have.

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Episode 219- Non-Negotiables

Episode 219- Non-Negotiables