Episode #22: A Discussion about Diet Culture 

On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion about diet culture and why people often gets in the way of people’s progress towards a fat loss goal!

• 00.00 - Choosing your friends is important, the dudes talk about how you can work out who is going to help you on your fitness journey - They also delve into how you can go about making friends
• 12.50 - The dudes further the discussion by introducing why they think friends get in the way of your goals and they give some examples of it
• 19.00 - The dudes talk about dilettantes and how you need to work out who actually knows what they are talking about.
• 26.35 - Adam and John try and tease out how you work out what is true by triangulating from multiple sources
• 34.21 - The dudes go back to the discussion about dealing with people who get in the way of your goals and come up with some strategies for adapting to certain situations

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Follow us at @2dudes1barbell
Hosts: @coach.johnblack | @adamhamilgainz
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Hosts: @coach.johnblack | @adamhamilgainz