
Sign up to save your podcasts
Or


In this episode, I talk with Alex Nicolai, a freshman at Ursinus College. Alex shares why he chose to take a gap year and how it shaped his perspective heading into college swimming. We also dive into the importance of building a strong team culture, and Alex opens up about strategies for pushing through plateaus both in the pool and beyond.
By Anton BeregovoiIn this episode, I talk with Alex Nicolai, a freshman at Ursinus College. Alex shares why he chose to take a gap year and how it shaped his perspective heading into college swimming. We also dive into the importance of building a strong team culture, and Alex opens up about strategies for pushing through plateaus both in the pool and beyond.