Simon explains why Autumn is the traditional time of the year to connect to your ancestors and why this is a helpful practice.

Created to coincide with outdoor ceremonies, this episode takes you on a journey to your internal ancestral land.

It includes practical tools and a guided meditation explaining how to use your navel to make a profound ancestral connection.

The intention is for listeners to build it into a practice of creating an altar space for ancestors and using it to ask for wisdom and guidance.

This is particularly helpful when going through the grieving process.

More about ancestral connection and healing can be found at anamcaraenergyhealing.com