Today I sit down with English teen yoga instructor Beth Hoskin to speak about, you guessed it, teen yoga! 🧘‍♀️

We delve into:

🧠 The stresses of today’s teenager

🧠 Why Beth became a teen yoga instructor

🧠 What a teen yoga session looks like

🧠 How teen yoga differs from adult yoga, and the false stereotypes of yoga

🧠 How the physical and mental aspects of yoga release stress and improve mental health

🧠 How teens can implement yoga/meditation into their busy lives

You can find Beth on Instagram @yogaforteenwellbeing and the Teen Yoga Foundation @teenyogafoundation👍.

LINKS 💻:

👨‍💻 A list of basic yoga positions that are referenced in today’s podcast:

https://www.pocketyoga.com/pose/

👨‍💻 To become a Teen Yoga Foundation instructor or ambassador:

https://teenyogafoundation.com/supporting/#teachers

Tune in! 🎙

🧠 Listen to the Your Life Sucks podcast on Apple Podcasts, Spotify, Pocket Casts, iHeartRadio, or wherever you get your podcasts! 🎙

🧠 Follow - Instagram @theyourlifesuckspodcast 👍

🧠 DM for inquiries or to be a guest. 📞