Jordy and Tyler discuss cognitive distortions, patterned thinking covered in Cognitive Behavioral Therapy (CBT). You may fall prey to distorted thinking and this is harming your overall well-being and enjoyment of life.  

Article used in the episode: https://iqdoodle.com/cognitive-distortions/

Movie mentioned in the episode: Biutiful 

Book mentioned in the episode: I & Thou By: Martin Buber

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