<p>In today's episode, learn my theory about the mechanism by which chronic stress can halt active weight loss.  If the theory is right, how do I solve it?  Answering that question led to the development of a stress protocol, a set of changes to implement during times of acute stress.</p>

In today's episode, learn my theory about the mechanism by which chronic stress can halt active weight loss. If the theory is right, how do I solve it? Answering that question led to the development of a stress protocol, a set of changes to implement during times of acute stress.

<p>In today's episode, learn my theory about the mechanism by which chronic stress can halt active weight loss. &nbsp;If the theory is right, how do I solve it? &nbsp;Answering that question led to the development of a stress protocol, a set of changes to implement during times of acute stress.</p>

Episode 22:  Creating a Stress Protocol

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 22: Creating a Stress Protocol

Episode 22: Creating a Stress Protocol