For many people, the holiday season is a time of joy and celebration. However, for those that are living with depression or grief, it can be an especially difficult time. To help with some ways to work through this, I asked my brother John Brigmond to give us some insights, give encouragement and share ways to help each other. He is a Licensed Professional Counselor in Middle Georgia and with a background in Pastoral Care and Counseling. If you need to talk with someone, reach out by calling 988. Those three digits are a nationwide resource to help now and throughout the year.