“If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.”

“Somewhere along the line we seem to have confused comfort with happiness.”

Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

Dean is a 56 year old, American ultramarathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running for the general public.

New research finds not exercising or getting very little exercise is just as bad as many other known risk factors associated with death, including high blood pressure, diabetes, cholesterol, heart disease and smoking — and in some cases, not exercising appears to be even worse.

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