In this episode, I talk to Dr Julie Smith

Julie is a Clinical Psychologist, online educator, blogger, and owner of private practice in Hampshire. Julie also joined Tik Tok last November and in just 7 months has amassed a following of over a million!

we talk about some incredible subjects...

- Overwhelm and Anxiety, how to manage and reduce it

- The Stress Bucket and how having small non-negotiables every single day can help reduce it down

- Pushing through vulnerability and building over a million followers on Tik Tok

- Social Media and Mental Health

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