<p>This episode features results from the NCAA XC regionals and the NSW state 3km championships which included a hugeee performance from friend of the show Mr KTall of the S Y D. And of course, another interesting quick or quicker, this time between Izak and Joel.</p>

This episode features results from the NCAA XC regionals and the NSW state 3km championships which included a hugeee performance from friend of the show Mr KTall of the S Y D. And of course, another interesting quick or quicker, this time between Izak and Joel.

Episode 22

<p>The Sticks and Bones Running Pod is hosted by Joel Solomon, Will McAlinden and Izak Bibile where we discuss training, results, gossip, up and coming athletes, shoes and also interview many other Distance Runners. Most Importantly, there are lots of laughs.</p>

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The Sticks and Bones Running Pod is hosted by Joel Solomon, Will McAlinden and Izak Bibile where we discuss training, results, gossip, up and coming athletes, shoes and also interview many other Distance Runners. Most Importantly, there are lots of laughs.

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Episode 22

Episode 22