Today we’re discussing the effect on combining different energy systems in training. Justin poses a question about doing a combination of Crossfit and Powerlifting and what those two activities would have on an individual’s overall recovery when done simultaneously. We talk about the different forms of cardiovascular training and how much should realistically be done depending on goals.

For the Q&A, a question came in about supplements, so Justin and Dane discuss their current regiments for morning and evening stacks as well as pre-workouts and stimulants.

Show Topics:

1. The point of diminishing returns for participating in opposing activities and why that occurs.

2. What are the forms of fatigue that you’re going to have from Crossfit vs. Powerlifting?

3. How does neurology fatigue end up impacting off-season training?

4. Differences in weekly volume for different energy systems.

5. Recommendations on adjusting volume and intensity when transitioning into a different sport or activity.

Q&A

1. What supplements do you take? Ie. Morning and night time stacks, stimulants, pre-workout, etc.

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Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

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Unrivaled Strength Gym : @Unrivaledstrength

Justin Oliver : @j_oly5

Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com