Arete Throws is one of the most prominent throws training groups in the country, and today, Dane has the pleasure of sitting down with Erik Johnson, the head coach of Arete Throws. Erik had a successful career throwing for UCLA, followed by a post-collegiate stint working with legends like Art Venegas and Mac Wilkins. Erik now coaches many throwers of all levels, including National Championship-qualifying discus thrower Jason Harrell. Dane and Erik talk lifting, practice plans, and more in this episode, so be sure to listen and take some notes!