Family estrangement is not always the big elephant in the room for some people who have experienced it.

Family estrangement does however happen in tandem with other areas of your life.

Sometimes, I think the degree to which family estrangement affects our mental health well-being depends on other variables that are taking place in tandem in our lives.

The more we experience multiple adversities in our lives, the more pronounced the estrangement will be. Moreover, estrangement can lay the foundation for a ricochet affect as well.

On top of family estrangement, you can also be dealing with

-Financial Crisis

- Relationship and marriage difficulties

-Treated unfairly

- Career Pressure

- confusion

-Failure

- Friendship issues

The list is endless and the combination is vast. All these things will have a compound interest of tress in your life. The good thing is that, as long as you're willing and able and with constancy you can change some of these things to alleviate much of the stress and other emotional things that keep you awake at night

Recovery from Fragmented families has 5 pillers of Recovery model.

The five pillers are:

🌟Emotional

🌟Social

🌟Physical

🌟Spiritual

🌟Educational

#Familyestrangment

#mentalhealth

#mindset

#adversities

#familylife #recoveryispossible

#lifeinanutshell

#taboosubject #hiddenpandemic #familyestrangment and #stigma #timeforchange